What is Anxiety?
Anxiety
is the
agony
of
attempting
to
avoid:
Awareness
Arousal,
or
Anticipation
How can I treat it?
Accept
the
awareness
Allow
the
arousal
Approach
the
avoidance
Heather Stone, Ph.D.
Clinical Psychologist, PSY 21112
©2010 Heather Stone, Ph.D.
